Tips for your hair

Tips for Hair Care

  • Eat plenty of protein containing foods, fresh fruits and vegetables. Cut down on fried foods, starches and sugary foods.
  • Have hair trimmed every three or four weeks to get rid of split ends and have the hair styled.
  • Do not brush hair when it is wet but use a smooth edged, wide toothed comb.
  • Wash hair once a week with a shampoo.
  • Use a soft nylon brush or comb. Do not use elastic bands but rather the covered variety, for example, ruffles.
  • Remedy the effects of sunshine pollution and other damaging agents by conditioning the hair once a week.
  • Avoid back brushing and combing.
  • Henna treatment restores the shine to dull hair.


How to clean your face with perfect ?

CLEANSING THE FACE

Every time you make a Fresh for your face

Every time you make a Fresh for your face

It is first step of skin care routine, Perspiration, grease, dust, stale Make –up, dirt and bacteria are not easily removed just by ordinary washing Of your face. To make your face free of all these hazards you need a cleanser. Cleansing creams go deeper into the pores and wash them thoroughly. Following steps should be taken while applying the cleanser:

  • Always cleansing cream in generous quantity on the cheeks, chin, Your hair greasy.
  • Apply cleansing cream in generous quantity on the cheeks, chin, Forehead and neck. massage it with a light upward and outward movement, playing Particular attention to the creases of the nose, under the chin area, Neck and ear lobes.
  • Always use moist cotton to remove the cream as dry cotton absorbs Moisture from the skin.
  • Repeat the cleansing process two or three times until the tissue is Clean.
  • The cleansing routine must be followed twice a day. Once in the Morning and again before going to bed.

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DIET DURING PREGNANCY

Sample menus for a single day to day:
Studies have shown that a person’s energy during the day is to a large extent due to what he has eaten for breakfast. This meal should therefore be nourishing and ensure the body an adequate supply of proteins and carbohydrates such as honey, treacle, cane sugar, maize, puffed rice, etc..



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